Ways to Improve Potency in Men Over 60

Taking into account the nature of women, with the onset of menopause, women's sexual activity weakens, the ability to conceive is lost, and for men everything happens differently. An erection can last for many years, but its quality can decrease due to a variety of factors. Over the age of 60, sexual performance naturally declines. This is an absolutely normal process.

constant factor in decreased sexual performance

Only competent experts can diagnose violations of such activity, but the most common reasons are the following:

1. Bad habits include excessive drinking and smoking.
2. Testosterone synthesis is reduced.
3. Being overweight.
4. Nervous system disease.

At the same time, if you maintain a healthy lifestyle, consistent exercise, and a normal weight, effectiveness will still decrease due to natural age-related changes. This depends on testosterone levels, which start to slow down in the 60+ age group, thereby reducing libido, erectile function and ejaculation disruption.

What to do and how to increase male strength

Methods of restoring potency cannot consist of taking only certain drugs or introducing special products - pathogens. To make progress in male function over the age of 60 and above, you should use comprehensive solutions and be patient, as male enhancement pills alone will not help with this and treatment will be lengthy.The principles required to improve sexual performance are:

1. Treats diseases related to the pelvic organs and the entire genitourinary system.
2. Special gymnastics complex designed to increase strength.
3. A course of vitamin therapy and immunity boosting.

60 year old male taking medication

In order to choose the right treatment to improve sexual performance in older men, it is necessary to identify the cause of the problem and conduct a comprehensive examination of declining erectile function. A urologist can prescribe medications to correct testosterone levels in the blood. This helps increase sexual attraction to the opposite sex, regulates the duration of sexual intercourse and the intensity of sensations. In addition to oral medications during treatments designed to restore erectile function, your doctor may insist on using topical medications such as gels, creams, drops, sprays, or even injections into the penis.

Folk remedies to enhance the effectiveness of aging

The use of synthetic drugs, such as PDE-5 inhibitors, adrenergic blockers, and other drugs of artificial origin, is not suitable for such men. Competent sexologists and andrologists recommend folk remedies, but only in cases that do not involve chronic diseases of the genitourinary system. The disadvantage of traditional medicine is the duration of treatment: 14-30 days, with breaks and repetition of completed courses. Natural medicines do not work as quickly as synthetic medicines, but unlike pills, are much less expensive and contraindications are kept to a minimum.The best and most effective folk remedies:

1. Decoctions based on herbs such as ginseng, nettle, and acanthopanax.
2. Topical application through lotions and application of mixtures, plants and rhizomes.
3. Warm up with a mustard poultice, which you apply to the soles of your feet.
4. Therapeutic bath with relaxing effect.

Many recipes people have come up with for all the above techniques are very fruitful and slowly but surely bring results.

Physical activity improves effectiveness at 60

As experts in the fields of urology and andrology say, the best techniques to enhance sex are yoga techniques. Its effects are designed to strengthen the musculature of all reproductive organs and the entire genitourinary system. By practicing yoga, you can:

• Achieve the purpose of relaxing the lumbar spine;
• Strengthen nerve endings and impulse conduction.
• Stabilize blood circulation.

Exercises aimed at restoring male strength can also be prescribed by the attending physician or performed independently. Some of the simplest are:

1. When urinating, interrupt the urination process for 10 seconds and then continue the process. Repeat every time.
2. Sit on the floor with your feet together and stretch them toward your penis, your knees should be touching the floor.
3. Get into a position with your legs spread apart, noses pointing in different directions, arms crossed in front of your chest, and hands lowered to your shoulders (you can pull them forward when squatting). Squat down until your thighs are parallel to the floor or higher (like a sumo wrestler). Hold the final shape for a minute, then rise to the starting position, shake your legs, and relax.
4. Lie on your stomach, place your arms at your sides, palms down, and bend your elbows first. After exhaling, place your hands on the ground, lift your chest out of the water, arch your back, maintain this position for 20 seconds, and then return to the starting position. This operation helps improve blood flow.

Vitamin therapy and trace elements enhance effectiveness at 60

In the modern world, there are a large number of dietary supplements that can improve erectile function. Choose your own vitamin complex in the online store. For the reproductive system to work properly, it is important that dietary supplements contain the following ingredients:

1. Zinc is the most important element in testosterone synthesis.
2. Selenium – Involved in the activity of all pelvic organs.
3. Vitamin D, also known as libido activator.
4. Vitamin C – regulates the function of the cardiovascular system and strengthens artery walls.
5. Vitamin E - Increases blood flow to the corpus cavernosum of the penis.

Surgical intervention to increase effectiveness

Sometimes it is not possible to improve sexual performance in men over 60 using traditional means and techniques. In this case, there is damage to the blood vessels in the penis. In this case, there is only one way out - surgery. Today, doctors take advantage of surgery, using strengthening of blood vessel walls or bypass surgery, but in older men, they don't touch the arteries, only the veins. This involves placing the implant into the intracavernous body and implanting the pump into the scrotal area. It is very effective and leads to very good results and progress.

How to regain strength over 60 years old

If you feel no sexual desire at all, or even are unable to have short intercourse due to premature ejaculation of semen, lethargy and unstable erection, representatives of strong sexual desire should contact a doctor immediately. Competent experts. It is not possible to restore sexual potency by purchasing synthetically potent drugs in pharmacies and using them in the 60+ age group, as the state of health must be in a perfect state and remain in this state continuously.

Urologist consultation and diagnosis

If a man feels that his sexual potency has diminished and completely disappeared, there is an urgent need to see a specialist in the fields of andrology and urology. After a conversation, the doctor will make a preliminary diagnosis. But in order to understand the full picture and make accurate judgments about prescribing treatment, you must:

1. Measure blood pressure in the blood vessels of the penis.
2. Get an ultrasound.
3. Radioisotope scanning of tissue.

After reviewing all the tests and data obtained during the examination, the specialist will be ready to find out the cause of erectile dysfunction and provide a solution through treatment.In the absence of psychological factors and age-related male sex hormone deficiencies, additional examinations should be performed in the area of the pelvic organs and musculoskeletal system before proceeding with geriatric sexual performance enhancement treatment.The following factors can negatively impact effectiveness:

• Inflammatory process of the prostate;
• enlarged prostate;
• Varicocele;
• Diseases related to spinal cord activity;
• Spinal pathology.

Treatment options for impotence

Since drugs of artificial origin have many side effects and contraindications, they are not actually prescribed. Treatment will be based on the use of multivitamin complexes to replenish deficient areas with essential nutrients, as well as eliminate accompanying conditions and control hormonal levels. Medications may also be prescribed to help normalize blood flow in the body.

Ways to Improve Potency Levels

The list of drugs for the category of patients over 60 years of age is very narrow and the drug should be selected together with the attending physician, especially in patients with a history of chronic prostatitis or vascular problems.

1. The first drugs that experts prescribe are drugs that increase erection (in the case of low potency but high libido).
2. Drugs designed to increase testosterone synthesis.
3. Tablets used to fill the corpora cavernosa of the reproductive organs with oxygen and blood flow.

In some cases, multiple PDE5 inhibitors may also be recommended, but it all depends on the patient's health and the balance of benefits and risks. Their help is priceless, but if the libido level is zero, then the active substances of the inhibitor will not work. A negative feature of these funds is also their price category, which is classified as expensive. These stimulants do not cure disease, they only provide the opportunity to have an erection and have sex.

important!Combining these products with each other is strictly prohibited. If myocardial function is impaired or hypertension is present, inhibitors should not be used more than once every 24 hours.

The modern pharmaceutical and stimulant market offers a wide range of dietary supplements, such as Chinese medicine pills, etc. , with unique herbal compositions and minimal contraindications and side effects.Finally, what I want to say is that you should care about your health from an early age: maintain a healthy lifestyle, eat right, insist on physical exercise, and do not drink, smoke, or take drugs. Then a minimal set of potency-enhancing methods will be enough, and life will have bright colors and consistent sex for a long time. Dear friends, I wish you happiness and health.